Most people try to fix their breathing with one-off exercises or YouTube videos. But lasting change doesn’t come from technique. It comes from repetition. From cues. From making better breathing your new normal.
That’s where habits come in.
This guide will show you 3 tiny, science-based, nervous-system-calming breathing habits that you can integrate into your day without needing a mat, app, or special routine.
If you’ve tried breathwork before and it didn’t stick, this approach may feel like a breath of fresh air. (Literally.)Subscribe to our newsletter and stay updated.